Free 14 Day Trial. Try WKO4 free for 14 days. Create custom charts, gain faster insights into your athlete’s performance, and see how this powerful analytical engine will help you prescribe the most precise training possible. They're broken up for viewability, but the first one is the full length. This was manifested in CyclingPeaks WKO, TrainingPeaks, and other similar programs, which I'll call “Gen 2” software. Place that hand on the rib-cage.

Developed by Dr. Andrew Coggan, Time To Exhaustion (TTE) is an excellent addition to the already powerful combination of tracking and performance metrics in WKO4, adding insight into and tracking of athletes’ ability to perform at threshold. Wrth wow keygen 2012 download windows 7. Therefore, to understand TTE, we need to revisit Functional Threshold Power. What is Functional Threshold Power? The idea of Functional Threshold Power (FTP) has been around for over ten years now, and it’s still going strong.

FTP is used as the basis of a lot of training systems and has become widely used to estimate threshold in numerous training approaches. Over the years, numerous authors, websites, and publications have attempted to redefine FTP, which has led to a confusing array of slightly different definitions. With the introduction of WKO4 and the Power Duration model, a new focus on FTP as a training and tracking metric has again put the definition in the spotlight. Functional Threshold Power was developed by Dr.